Sheetz Healthy Menu

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Sheetz Menu Breakfast Sandwiches



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Looking for a healthy meal at Sheetz?

Sheetz is a popular convenience store chain that is known for its wide selection of food and drinks. However, some people may not be aware that Sheetz also has a variety of healthy menu options available.

In this article, we will discuss some of the healthiest menu items at Sheetz. We will also provide tips for choosing healthy food and drinks at Sheetz.

Sheetz Healthy Menu

So, if you are looking for a healthy meal at Sheetz, then you have come to the right place!

What is Sheetz Healthy Menu?

The Sheetz Healthy menu offers a choice of healthful options for customers who are concerned about their health.

The menu includes salads, wraps, low-calorie sandwiches, protein-rich bowls, fresh fruit cups, yogurt parfaits, and sugar-free beverages.

The availability of gluten-free, vegetarian, and vegan options makes Sheetz a viable option for balanced, nutritious meals on the road.

Sheetz Healthy Menu With Prices

Many of the foods and drinks sold by popular convenience store Sheetz are healthy.

The following are some of the greatest options at Sheetz if you’re searching for a quick and wholesome dinner or snack:

Sheetz Healthy Breakfast Options

Sheetz has a variety of nutritious breakfast alternatives to help you get your day off to the right start.

There are alternatives including egg white breakfast sandwiches, yogurt parfaits, fresh fruit cups, and oatmeal with various toppings.

These healthy choices allow you to continue eating a balanced diet while still taking advantage of Sheetz’s convenience and delectable breakfast alternatives.

Sheetz Healthy Breakfast Options
Sheetz House Salad$7.99
Southwest Veggie Sub$5.99
Garden of Eatin’ Sub$5.99
Fresh Fruit$1.99

Sheetz Healthy Lunch and Dinner Options

At Sheetz, there are several nutritious lunch and dinner alternatives. Additionally offered are freshly prepared salads, grilled chicken wraps, and turkey subs on whole-grain bread.

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They offer fruit cups and vegetable sides. With these choices, it’s simple to enjoy Sheetz’s convenience and flavor while keeping up a healthy diet.

Sheetz Healthy Lunch and Dinner Options
Grilled Chicken Sandwich$6.99
Fish Sandwich$6.99
Turkey Sandwich$6.99
Garden Salad$7.99
Veggie Soup$4.99

Sheetz Healthy Snacks

To satisfy your hunger, choose from a variety of healthful snacks at Sheetz. There are several options, including yogurt, hummus with vegetables, mixed nuts, and fruit cups.

Protein bars and trail mix are other options you can purchase for a quick and healthy energy boost.

Thanks to Sheetz, you may select from a variety of nutritious food options when traveling.

Sheetz Healthy Snacks
Hard-Boiled Eggs$1.49 each
Nuts$2.99 each
Fruit$1.99 each
Whole-Wheat Crackers$1.99 each

Sheetz Healthy Drinks

To quench your thirst, Sheetz offers a variety of healthy drink options.

They offer bottled water, sugar-free beverages, unsweetened iced tea, and fruit smoothies made with real fruit.

With the aid of these options, you may select healthier beverages at Sheetz while staying hydrated and rejuvenated.

Sheetz Healthy Drinks
Unsweetened Tea$1.99
Coffee with Milk and Sugar$2.99

Top 15 Sheetz Healthy Menu With Prices

The top 15 healthy menu choices at Sheetz include salads, turkey or chicken wraps, breakfast, yogurt parfaits, grilled chicken sandwiches, vegetable subs, fruit cups, and sugar-free beverages.

For diners of different preferences, these recipes provide healthful options.

Menu ItemPriceCaloriesProtein (g)
Southwest Veggie Sub$5.9940020
Garden of Eatin Sub$6.4935015
Turkey and Swiss Sandwich on Wheat Bread$4.4930015
Grilled Chicken Caesar Salad$5.9945030
Sheetz House Salad$4.991505
Oatmeal with Berries and Nuts$4.9930010
Yogurt Parfait with Fruit and Granola$5.4935015
Sheetz Fruit Plate$4.491500
Grilled Chicken Flatbread Breakfast Sandwich with Wheat Wrap$4.9934020
Turkey Bacon and Egg White Wrap$4.4930020
Hard-Boiled Egg$1.49786
Fresh Fruit$2.491000
Trail Mix$2.991505
Carrot Sticks with Ranch Dressing$3.491000

Note: Prices may Vary depending on location.

Why Choose Sheetz for Healthy Options?

Sheetz is a fantastic alternative. For a variety of reasons, healthy eaters should:

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1. Some of the wholesome options available at Sheetz are salads, subs, sandwiches, soups, and bowls.

2. Sheetz uses high-quality, fresh ingredients.

3. All of Sheetz’s food options come with calorie information.

4. Sheetz is cost-effective and convenient.

Benefits of Eating Healthy at Sheetz

There are many benefits to eating healthy at Sheetz, including:

Improved energy levels:

Eating a healthy diet gives your body the nutrients it needs to function properly, including energy production. When you eat unhealthy foods, your body has to work harder to digest them, which can lead to fatigue.

Weight loss or maintenance:

Eating a healthy diet can help you to lose weight or maintain a healthy weight. This is because healthy foods are typically lower in calories and unhealthy fats than unhealthy foods.

Reduced risk of chronic diseases:

Eating a healthy diet can help to reduce your risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.

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This is because healthy foods are typically high in nutrients and fiber, which can help to improve cholesterol levels, blood sugar control, and inflammation.

How to order Sheetz Healthy Menu?

The Sheetz Healthy Menu can be ordered in a few different ways:

In-store: Self-service kiosks and the counter are both available for placing orders.

Online: Through the Sheetz website or app, you can place an order online.

You can place orders via the Sheetz smartphone app.

Tips for Ordering Healthy at Sheetz

Here are some recommendations for making healthy orders at Sheetz:

1. Prefer grilled, baked, or fish over fried foods.

2. Request whole-wheat sandwiches or wraps rather than white bread.

3. Select cheese and dressing that are low-fat or fat-free.

4. Pile on the vegetables on your salad or sub.

5. Prefer water or unsweetened tea over sugary beverages.

Sheetz Contact Information

  • Sheetz Corporate Office Address: 5700 6th Ave, Altoona, Pennsylvania 16602
  • Sheetz Corporate Phone Number: (814) 946-5106

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FAQs – Sheetz Healthy Menu

What is the highest-calorie meal at Sheetz?

The Fried Bacon & Egg Sammich has the most calories with 940, 49g total fat, 18g saturated fat, 195g carbs, 57g protein, and 2,650mg sodium. It has sourdough toast, American cheese, bacon, caramelized onions, a fried egg patty, and ketchup.

Can I customize my order to make it healthier?

Yes, you can customize your order to make it healthier at Sheetz. For example, you can ask for your sandwich to be made on whole-wheat bread, or you can ask for your salad dressing on the side.

Does Sheetz have any vegetarian or vegan options?

Yes, Sheetz has a variety of vegetarian and vegan options available. For example, you can order a veggie burger, a bean burrito, or a tofu wrap.

Does Sheetz have any gluten-free options?

Yes, Sheetz has a variety of gluten-free options available. For example, you can order a gluten-free wrap or a gluten-free salad bowl.

Does Sheetz have any low-fat or low-calorie options?

Yes, Sheetz has a variety of low-fat and low-calorie options available. For example, you can order a grilled chicken sandwich with no cheese, or you can order a side salad with vinaigrette dressing.

Does Sheetz have any kids’ healthy menu options?

Yes, Sheetz has a variety of kids’ healthy menu options available. For example, you can order a grilled chicken kids’ meal or a kids’ fruit cup.

How much does it cost to eat healthy at Sheetz?

The cost of eating healthy at Sheetz varies depending on what you order. 


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