Sheetz Low Calorie Menu

Are you looking for a healthy meal or snack at Sheetz? You’re in luck! Sheetz has a variety of low-calorie menu options to choose from so you can enjoy a delicious meal without sacrificing your health goals.

In this article, we’ll take a look at some of the best low-calorie options on the Sheetz menu including breakfast, lunch, dinner, snacks and drinks.

We’ll also provide some tips for making healthier choices at Sheetz, so you can feel good about what you’re eating.

Sheetz Low Calorie Menu

Whether you’re on the go or looking for a quick and easy meal at home, Sheetz has a low-calorie option that’s perfect for you. So what are you waiting for? Start exploring the Sheetz low-calorie menu today!

What is Sheetz Low Calorie Menu?

A variety of Wholesome alternatives are available at Sheetz on its low-calorie menu.

Due to the wide selection of salads, wraps, lean meat sandwiches, protein-rich bowls, yogurt parfaits and sugar-free beverages offered at this restaurant, customers may enjoy healthier selections without sacrificing flavor.

Sheetz Low Calorie Breakfast Options

Some of Sheetz’s low-calorie breakfast options include egg white sandwiches, oatmeal with toppings, and yogurt parfaits.

You can enjoy a flavorful breakfast without sacrificing nutrition with these tantalizing selections.

Sheetz Grilled Chicken Egg White Flatbread$4.9929010g
Oatmeal with Fruit and Nuts$3.9925010g
Yogurt Parfait$3.4920015g
Fresh Fruit Smoothie$3.9930010g
Hard-Boiled Eggs$0.99806g
String Cheese$0.99806g

 Sheetz Low Calorie Lunch Options

Among Sheetz’s low-calorie lunch options are salads, wraps, and sandwiches made with lean proteins and lots of vegetables.

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You can have a satisfying lunch with these appetizing selections without consuming more calories.

Sheetz Grilled Chicken Wrap$5.9941034g
Veggie Salad$6.9935025g
Turkey Sandwich on Whole Wheat Bread$4.9935020g
Soup and Salad Combo$7.9950030g
Hard-Boiled Eggs$0.99806g

 Sheetz Low Calorie Dinner Options

Among Sheetz’s low-calorie dinner options are fresh salads and bowls packed with protein.

These choices enable you to consume fewer calories while still enjoying a balanced and satisfying dinner.

Sheetz Grilled Salmon Plate$7.9945035g
Chicken Caesar Salad$6.9940030g
Shrimp Scampi$7.9945035g
Veggie Stir-Fry$6.9935025g
Lentil Soup$3.9925015g

Sheetz Low Calorie Snacks and Sides

A few of Sheetz’s low-calorie sides and snacks include yogurt parfaits and fresh fruit cups.

These choices Indulge Your desires in a delicious and healthy way while keeping an eye on your calorie intake.

Fresh Fruit$1.991001g
Hard-Boiled Eggs$0.99806g
String Cheese$0.99806g
Veggie Sticks$1.99502g
Trail Mix$2.9920010g

Sheetz Low Calorie drinks

At Sheetz, low-calorie beverage options include unsweetened tea and drinks without sugar.

These hydration choices let you enjoy your favorite drinks while ingesting less calories.

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Unsweetened Tea$1.4900
Diet Soda$1.4900
Coffee (without cream and sugar)$1.9950
Fruit Smoothie$3.9930010g
Protein Shake$3.9920015g

Top 20 Sheetz Low Calorie Menu With Prices

The top 20 low-calorie menu items at Sheetz include salads, wraps, sandwiches with lean meats, protein-packed bowls, yogurt parfaits, and sugar-free beverages, providing a range of nutrient-rich options for health-conscious customers.

Turkey Wrap$4.4939017g
Chicken Salad Sandwich$4.2936020g
Tuna Salad Sandwich$4.2935019g
Garden Salad with Grilled Chicken$6.9940030g
Caesar Salad with Grilled Chicken$6.9945035g
Cobb Salad with Grilled Chicken$6.9950040g
Greek Salad with Grilled Chicken$6.9948038g
Grilled Chicken Breast$5.4930025g
Grilled Chicken Sandwich$5.2932027g
Chicken Caesar Wrap$4.9938025g
Chicken Fajita Wrap$4.9937024g
Chicken Ranch Wrap$4.9936023g
Turkey Club Sandwich$5.4940028g
Ham and Cheese Sandwich$4.2935019g
Roast Beef and Cheddar Sandwich$5.4942026g
Egg White and Veggie Sandwich$4.4938018g
Hard-Boiled Eggs$0.99786g
Fruit Cup$2.491000g
Yogurt Parfait$3.9925010g
Coffee with Skim Milk$2.491001g

Can I still enjoy my favorite Sheetz foods while following a low calorie diet?

Yes, even if you’re on a low-calorie diet, you can still indulge in some of your favorite Sheetz dishes.

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Just be sure to pick healthier foods and lesser servings.

For instance, order a grilled chicken sandwich on a whole wheat bun rather than a sizable fried chicken sandwich.

Try a diet soda or a glass of water in place of a regular soda.

How can I make healthier choices at Sheetz?

Here are some tips for making healthier choices at Sheetz:

  • Choose grilled or baked meats instead of fried.
  • Ask for whole-grain bread or wraps instead of white.
  • Load up on vegetables.
  • Go easy on the dressings and sauces.
  • Drink water or unsweetened beverages.

How to order Sheetz Low Calorie Menu?

There are two methods for ordering low-calorie menu items at Sheetz:

In-store: Approach the Sheetz counter and inform the cashier of your desired order. Make sure to mention that you want the item’s low-calorie variation.

Online: Using the Sheetz app or website, you can also order low-calorie menu items from Sheetz.

Simply choose the item you want to get, then select the “low-calorie” option, to accomplish this.

Tips for choosing low calorie options at Sheetz

Following are some suggestions for selecting low-calorie foods at Sheetz:

1. Avoid fried foods and go for grilled or baked alternatives.

2. Opt for lean protein sources like fish, chicken, or turkey.

3. Opt for whole grains instead than refined ones.

4. Fill your meal with a variety of fruits and veggies.

5. Avoid sugary beverages and processed foods.

Sheetz Opening Hours

You have heard it correctly! You can go to Sheetz at any time or anytime during the day.

MondayOpen 24 Hours
TuesdayOpen 24 Hours
WednesdayOpen 24 Hours
ThursdayOpen 24 Hours
FridayOpen 24 Hours
SaturdayOpen 24 Hours
SundayOpen 24 Hours

Sheetz Contact Information

  • Sheetz Corporate Office Address: 5700 6th Ave, Altoona, Pennsylvania 16602
  • Sheetz Corporate Phone Number: (814) 946-5106

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FAQs – Sheetz Low Calorie Menu

What is the most calorie dense food at Sheetz?

Fried Bacon & Egg Sammich
The Fried Bacon & Egg Sammich has the most calories with 940, 49g total fat, 18g saturated fat, 195g carbs, 57g protein, and 2,650mg sodium. 

How many calories are in Sheetz fries?

One serving of Sheetz Fryz – Bag has 240 calories. The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a portion of food. 2,000 calories per day is the general recommendation for caloric intake.

What are the lowest calorie breakfast options at Sheetz?

The lowest-calorie breakfast options at Sheetz are the fresh fruit cup (100 calories), the yogurt parfait with fruit and granola (350 calories), and the egg white scramble with turkey.

What are the lowest calorie lunch and dinner options at Sheetz?

The lowest calorie lunch and dinner options at Sheetz are the Garden of eatin’ sub (350 calories), the grilled chicken snack wrap (300 calories), and the grilled chicken sliderz (160 calories per slider).

What are the lowest calorie snack options at Sheetz?

The lowest calorie snack options at Sheetz are the hard-boiled eggs (70 calories per egg), the fresh fruit (very few calories), and the string cheese (80 calories per stick).

What are the lowest-calorie drink options at Sheetz?

The lowest-calorie drink options at Sheetz are water (0 calories), unsweetened tea (0 calories), and coffee with low-fat milk or cream (about 50 calories per cup).

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