Sheetz Menu Nutrition

Sheetz Menu Nutrition – Sheetz is a well-known convenience store chain which offers an array of foods and drinks.

Its menu offers everything from fries and burgers to snack and salads it isn’t easy to determine which foods have a healthy nutritional value and which aren’t.

This article will explore the Sheetz menu’s nutrition and offer guidelines to make healthier choices at Sheetz.

Sheetz Menu Nutrition

Sheetz Menu Nutrition

In terms of nutrition when it comes to nutrition, the Sheetz Menu is somewhat of mixed bag.

Food ItemCaloriesProtein (g)Total Fat (g)
Apple Slices3000
Atomic Chicken Sandwich2701115
Big Mozz Burger6103927
Big Mozz Chicken Sandwich4202115
BLT Dog3101015
Boss Bacon Burger7103350
Boss Bacon Chicken Sandwich5201538
Carolina Slaw Chicken Sandwich2901012
ili Mac & Cheese6102015
Crispy Chicken Stripz – 3 piece3302011
Crispy Chicken Stripz – 5 piece5503318
Dreamy Bacon Croissant4001422
Firehouse Dog25099
Fried Bacon & Egg Sammich9205747
Fried Pickles – Large430526
Fried Pickles – Regular220313
rozen Chai Tea – Large500310
Frozen Chai Tea – Medium34026
Frozen Chai Tea – Small22013
Frozen Creamz – Cake Batter – Large610415
Frozen Creamz – Cake Batter – Medium430311
Frozen Creamz – Cake Batter – Small29028
Frozen Creamz – Chocolate – Large400514
Frozen Creamz – Chocolate – Medium290410
Frozen Creamz – Chocolate – Small20037
Frozen Creamz – Cookies & Cream – Large650729
rozen Creamz – Cookies & Cream – Medium460521
Frozen Creamz – Cookies & Cream – Small260312
Frozen Creamz – Vanilla – Large370413
Frozen Creamz – Vanilla – Medium260310
Frozen Creamz – Vanilla – Small20026
Frozen Latte – Large190310
Frozen Latte – Medium13026
Frozen Latte – Small6013
Frozen Mocha – Large190310
Frozen Mocha – Medium13026
Frozen Mocha – Small6013
Fryz – Bag24038
Fryz – Bucket780826

Navigating the Menu

What to Order & Avoid at Sheetz
 Most Nutritious OptionsLeast Nutritious Options
Bag of Fryz (Appz & Sidez)Cinnamon Pretzel (Appz & Sidez)
Wildwest Flatbread (Breakfast)Fried Bacon & Egg Sammich (Breakfast)
Burger Sliderz (Burgerz)The Boss Bacon Burger (Burgerz)
Grilled Chicken Sliderz (Chicken)Boss Bacon Chicken Sandwich (Chicken)
Hot Dog (Dogz, Bratz & Sausage)Italian Sausage (Dogz, Bratz & Sausage)
Taco Salad (MexAmerican)Pork Quesadilla (MexAmerican)
Personal Cheese Pizza (Pizza)Five Meat Personal Pizza (Pizza)
Sheetz House Salad (Saladz)Steak ‘N Fryz Recipe Salad (Salad)
Grilled Chicken Sliderz (Sliderz & Shnack Wraps)Blooming Onions & Cheddar Shnack Wraps (Sliderz & Shnack Wraps)
Garden of Eatin Sub (Subz, Sandwiches & Wrapz)Chicken Caesar Wrap (Subz, Sandwiches & Wrapz)
Americano, Black (Coffee & Specialty Drinks)Cookies & Cream Milkshake (Coffee & Specialty Drinks)
Glazed Honey Bun (Bakery)Apple Crumb Muffin (Bakery)

Most Nutritious Option at Sheetz

The most healthy option from Sheetz. Sheetz convenience stores is the wildwest breakfast flatbread. This flatbread is made of eggs, egg whites and cheese and premium ham.

It contains 10 grams of fat and 290 calories of polyunsaturated as well as monounsaturated fat.

For the flatbread to be an alternative to a meat-free meal, have it without Ham (this will reduce the calories and protein content).

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Tips for Making Healthier Choices at Sheetz

If you’re trying at making healthier decisions while eating at Sheetz there are a few guidelines that you can use. Here are some points to consider:

  1. Pick grilled instead of Fried: Instead of opting for fried items such as chicken tenders or mozzarella sticks, go for grilling alternatives such as a grilled chicken sandwich or vegetable wrap.
  2. Take a light approach to toppings: Sandwiches and burgers are often loaded with toppings, such as bacon, cheese and sauces. These can be a source of energy and calories. Make sure to select items with less toppings, or request toppings on the side, to limit the amount of toppings you consume.
  3. Take note of the portion sizes Take note that certain items available on the Sheetz menu are quite large, and it’s vital to monitor your portion sizes. Think about splitting your meal with a companion or taking the other half home to eat later.
  4. Choose healthier options for your meals Instead of eating onion rings or fries opt for a salad with a side or fruit.
  5. Don’t forget about beverages Drinks can be an important source of sugar and calories. Choose non-sweetened tea or water in place of soda and sugary drinks.

With these suggestions You can take advantage of eating in the comfort of Sheetz and make healthier choices for yourself.

Sheetz Appz & Sidez

Sheetz Appz & Sidez


The snacks and sides at Sheetz include mostly fried dishes including mozzarella sticks fries, pretzels, fries and pierogi.

Bag of Fryz

A small portion of fries packed in a bag has the following: 240 calories, 8g fat 1g saturated fat 39g of carbohydrates, 3g of protein and 340 mg sodium.

Choose regular fries with no toppings and in the smallest amount to consume the least calories.

Cinnamon Pretzel

It is a cinnamon and sugar-topped pretzel. which is a cinnamon-sugar-covered soft pretzel is one of the calorie-highest “appz & sidez” option.

It has 700 calories, 17g of fat, 2.5g saturated fat, 15g protein, 99g carbohydrates and 720 mg sodium (just for the pretzel, the nutrition facts don’t include the dip sauce).


Sheetz offers a range of burgers, including bacon and mozzarella sticks as topping options.

Burger Sliderz

The Burger Sliderz serves less of the popular.

One Sheetz slider is made with the burger patty, American cheese as well as caramelized onions and contains 330 calories, 24g fat 9g saturated fat 17g of carbohydrates 13g protein.

The Boss Bacon Burger

The Boss Bacon Burger comes with an Angus beef patties, American cheese, bacon lettuce, tomato onion along with “boom boom sauce.”

It’s 790 calories and 56g of fat 16g saturated fat 35g of carbohydrates, 32g of protein and 1,520 mg sodium.

Sheetz Dogz, Bratz & Sausage

Sheetz Dogz, Bratz & Sausage


The brat, hot dog, and sausage portion on the Sheetz menu offers only some choices.

You can choose the Philly dog, bratwurstor Italian sausage or even customize your own hot dogs with any of the toppings available.

✓ Hot Dog

To keep sodium, calories and fat at a low level take a look at ordering a plain hot dog in this section on the menu.

If you choose a bun, it offers 250 calories as well as 15g fats, 4.5g saturated fat, 22g of carbohydrates as well as 8g of protein and 650 mg sodium. 

✗ Italian Sausage

The Italian sausage is your top calorie choice on this portion on the menu.

A single serving of Italian sausage served on hot dog buns with caramelized onions, ketchup and roasted peppers — has the following calories: 480 calories, 32g fat 10g saturated fat.

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Sheetz Opening Hours

You have heard it correctly! You can go to Sheetz at any time or anytime during the day.

Days Hours
Monday Open 24 Hours
Tuesday Open 24 Hours
Wednesday Open 24 Hours
Thursday Open 24 Hours
Friday Open 24 Hours
Saturday Open 24 Hours
Sunday Open 24 Hours

FAQs – Sheetz Menu Nutrition

Does Sheetz have healthy options on their menu?

Sure, Sheetz does offer some healthier alternatives on their menus such as salads, chicken sandwiches grilled and vegan/vegetarian options such as vegetarian wraps and a black bean hamburger.

Are Sheetz burgers and fries high in calories and fat?

It’s true, Sheetz burgers and fries are often packed with calories and fat. For instance an Sheetz hamburger served with fries and cheese could include over 1,000 calories as well as 50g of fat.

Are there any vegetarian or vegan options on the Sheetz menu?

The answer is yes, Sheetz offers vegan and vegetarian choices in their menu. These include vegetarian wraps made of avocado, hummus, vegetables, as well as a black bean burger that is vegetarian.

Can I make healthier choices when eating at Sheetz?

You can certainly make healthier choices while eating at Sheetz by opting for grilled items instead of fried, limiting the portion sizes and selecting healthier side dishes like salads with a side or fruit.

What is the best thing to eat at Sheetz?

Though everyone has different tastes, the Made-to-Order Sandwiches, MTO Salads, and Mac.

How many calories are in a Sheetz sampler?

Sheetz Appetizer Sampler contains 670 calories.

What is the highest calorie option on the Sheetz menu?

With 2020 calories, the Monster Mac is the item with the most calories on the Sheetz menu.

What is the lowest calorie option on the Sheetz menu?

With 190 calories, the Fruit & Yogurt Parfait is the lowest calorie item on the Sheetz menu.

What is the unhealthiest option on the Sheetz menu?

The Monster Mac is the least healthful item on the Sheetz menu. It contains a lot of sodium, fat, and calories.

Sheetz Contact Information

  • Sheetz Corporate Office Address: 5700 6th Ave, Altoona, Pennsylvania 16602
  • Sheetz Corporate Phone Number: (814) 946-5106

Sheetz Important Links

Official Website
New Order
Contact Us
Sheetz App
About Us

Social Media Handles

Hope you find complete information about Sheetz Menu Nutrition.

Visit our website at if you’re interested in learning more about different menu pricing.